12 Expert Tips for a Fit and Stress-Free Trip

Whether you are traveling for business or pleasure, there is a great possibility of spoiling health and fitness as tours always offer the probability of the same. Travelers easily fall into the trap of high calorie meals and other unhygienic means that make them unhealthy and unfit.  These 12 healthy travel tips will keep you in optimal health both in transit and once you reach your destination. Being restricted to the limited space and in overcrowded flights, one spends several hours in having various harmful effects on their bodies. So, it is often seen that no one feels fresh eventually on reaching their destination. Follow some steps to make your journey much less monotonous and much improved.

Stay Hydrated

Consume plenty of water prior to getting on your plane and have limited caffeine. Once in the air, only have juice or bottled water. Free alcohol on flights doesn’t mean to go easy on the alcohol as it may be dehydrating. Also skip the carbonated drinks as these cause intense belly pain during low pressure in cabins at high altitudes.

Stay Stress Free and Plan in Advance

Getting ready for long-haul flight is really tough. So, start preparing for your trip in advance. Arranging passports, taking care of travel insurance and packing luggage and other documents in advance can help you in getting rid of the anxiety. You can be stress free if planning your vacation on you.

Strengthen Your Immune System

Strengthen you immune system by having proper meal. Any journey needs lots of energy and there is probability that you don’t get your preferred food on visiting those travel destinations. This is the reason; you should increase the intake of healthy and high-quality food prior to one week of your vacation.

Dress Comfortably

If you are going to be on the plane for a long time, then avoid wearing tight or fitted clothes. It is not a good option to travel with. Always prefer to wear loose fitting clothes and comfortable footwear that give your body relaxation during traveling.

Carry Antibacterial Wipes or Sanitizer

May be air in a plane is cleaned on regular basis. However, the same case is not also with the seats or seat pockets. You must have seen several women changing their babies on the drop-down tables and also keeping later their meal trays too without cleaning. Are you feeling cringe? Carry some quality antibacterial wipes and clean around your seat where you have to eat or keep your hands. Sanitizers and wipes should be very handily located to provide you access of the same.  

Visit Lavatory with Footwear On

Floors of the washroom on flights will often remain wet after few hours of flying. So, don’t visit the washrooms without shoes. This way, your socks will not get wet and you will not be infected with the stuff lying on the floor that might not be water.

Keep Blanket and Pillow Far from Face

Airlines usually clean their blankets between 5 and 30 days. There may be the chances that you receive freshly laundered blankets. However, those blankets and pillows mostly remain on the floor that is awfully filthy. Keep them away from your face while using them.

Bring Snacks/Water

Instead of completely relying on your airline, one should be a bit ready for a long flight. One wants to eat or drink as per his/her own schedule. So, pack some snacks and bring water in order to avoid any type of inconvenience. Consequently, carrying your snacks will help you in avoiding packaged unhealthy food.   

Relax

Relaxation and resting both are healing and also offers effective relief from excursions. Spend your time in both the things to enjoy full of your journeys. While relaxing, you can watch movies, read your favorite books or dream about a beautiful journey.

Avoid Insect Bites

If you think it can’t be done, then you are mistaken. You can wear mosquito repellent, avoid going outside during dusk and dawn, wear longs clothes during these times and stay in AC rooms to avoid their bites.   

Travelers going on holidays are often seen suffering with various travel related illness. Sometimes they face stomach infection or catch cold & cough due to change in weather and water. Following above mentioned travel tips, they can save them from any of such travel related problems.